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I've learned something about myself over the years. My heart says "yes" long before my calendar—or my emotional capacity—does. Someone reaches out needing counseling, and I immediately think, I can...
As a therapist, I often encourage my clients to look for moments of joy in the middle of difficult seasons. Not because joy erases pain, but because when life feels heavy, our hearts sometimes need...
Lately, I've been asking myself a simple question: What am I carrying that God never asked me to carry? I'm not talking about a physical burden. I'm talking about the emotional weight of things I...
There’s a memory that comes to mind every year around Mother’s Day… and it always makes me smile in a tender, reflective kind of way. It’s one of those moments that felt small at the time but has...
I’ve never been known for my patience. If I’m being honest, patience has always felt like something I admire in other people more than something I naturally practice myself. I like answers. I like...
When Life Feels Like Survival Instead of Growth There are seasons in my life that I have absolutely no desire to relive. That isn’t because they didn’t shape me or because they lacked meaning. In...