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Kim Haar
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Best Books On Grief

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Life is full of both mountaintop experiences as well as plateaus and valleys. I’d love to connect with you and hear about your journey!

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Healing from Life’s Deepest Hurts Kimberly Haar

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kim@kimberlyhaar.com

Coping With Grief

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There’s Hope! Counseling

It's easy to spend so much time caring for everyon It's easy to spend so much time caring for everyone else that we forget to care for ourselves.
Being kind to yourself doesn't have to involve a big life change. Often, it's found in the small moments - a deep breath, a few minutes of rest, a quiet conversation with God, or choosing grace instead of self-criticism.
This week, challenge yourself to do just one small act of kindness for yourself. It may seem simple, but those small choices can make a big difference over time.
💛 Which one will you try first? Tell us in the comments or share another simple way you show yourself kindness!
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#kimberlyhaarauthor #therapist #author #christian #healing #trauma #journey #godisworking #godisgood #bookrelease #booktok #bookstagram #hopegiver #blogpost #lifeisntfair #holdingontofaith #faith #hardseasons #faithful
We often celebrate strong women for everything the We often celebrate strong women for everything they can handle.
But strength isn't about pretending you're okay all the time.
Even the strongest women need people who listen without judgment, encourage without fixing, and remind them they don't have to carry every burden alone.
A safe place can be a trusted friend, your spouse, a counselor, your church community, or simply quiet moments spent with God. Healing grows where we feel safe enough to be honest.💛 
If you've been carrying more than anyone realizes, let this be your reminder: you don't have to do it alone.
Who has been a safe place in your life? Tag them below or share how they've made a difference - you never know who might be encouraged by your story.
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#kimberlyhaarauthor #therapist #author #christian #healing #trauma #journey #godisworking #godisgood #bookrelease #booktok #bookstagram #hopegiver #blogpost #lifeisntfair #holdingontofaith #faith #hardseasons #faithful
Some seasons ask us to be brave. Others simply ask Some seasons ask us to be brave. Others simply ask us to keep taking the next step. ❤️
Joshua 1:9 is a reminder that courage doesn't mean you're never afraid. It means choosing to move forward, knowing God is with you every step of the way.
If you're facing uncertainty, starting over, walking through grief, making a difficult decision, or entering a new season of life, this promise is for you.
You don't have to know what tomorrow holds - you only need to remember Who walks beside you.✨
Who needs this reminder today? Tag them in the comments or share this post to encourage someone who could use a little extra courage this week.
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#kimberlyhaarauthor #therapist #author #christian #healing #trauma #journey #godisworking #godisgood #booktok #hopegiver #blogpost #holdingontofaith #faith #hardseasons #faithful
If you're in the Tulsa area, I'd love for you to j If you're in the Tulsa area, I'd love for you to join me for Healing What We Don't Talk About, a six-week women's series at the Jenks campus of Battle Creek Church. 
Together, we'll have honest conversations about the hurts we often carry quietly, and discover practical tools and biblical hope for healing. Each evening will include dinner, meaningful conversation, and a time of teaching. 
Spaces are limited and expected to fill quickly, so don't wait to reserve yours!
Register Here: https://form.jotform.com/262314380083047
Growing older isn’t about becoming less—it’s about Growing older isn’t about becoming less—it’s about becoming more of who God created you to be.
This season may look different from the ones before it, but it also brings wisdom, resilience, and a deeper understanding of what truly matters.
This September, give yourself permission to:
🤍 Protect your time and energy.
🤍 Honor your mind and body.
🤍 Walk confidently in the wisdom you’ve gained.
The world may tell you to keep pushing harder, proving yourself, and saying yes to everything. But sometimes the bravest thing you can do is slow down, set a healthy boundary, and honor the woman you are becoming.
This season of life deserves grace, not pressure.
Which reminder speaks to your heart most - 1, 2, or 3? Share your number in the comments, and send this to another woman who may need the reminder today.
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#kimberlyhaarauthor #therapist #author #christian #healing #trauma #journey #godisworking #godisgood #hopegiver #blogpost #holdingontofaith #faith #hardseasons #faithful
September often feels like the beginning of a new September often feels like the beginning of a new season - new schedules, new responsibilities, and sometimes new uncertainties.
But you don’t have to know everything this month holds to trust the One who is already there.
God goes before you.
He walks beside you.
And He will never leave you.
Take a deep breath, friend. You're not stepping into September alone. 🍂
What are you trusting God with this month? Drop it in the comments. I'd love to pray for you.
🌐  kimberlyhaar.com
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#WelcomeSeptember #NewMonth #GodIsWithYou #ChristianEncouragement #FaithOverFear #HopeForToday
Every new month is an invitation to let go of what Every new month is an invitation to let go of what no longer serves your heart. 🌿
Maybe it's the pressure to have everything figured out.
Maybe it's the habit of comparing yourself to everyone else.
Or maybe it's carrying burdens that were never yours to hold.
This month, choose peace over pressure.
Choose grace over perfection.
Choose faith over fear.
Sometimes moving forward isn't about doing more - it's about letting go of what has been weighing you down. 🤍
Which one are you choosing to leave behind this month? Share it in the comments!
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#kimberlyhaarauthor #therapist #author #christian #healing #trauma #journey #godisworking #godisgood #bookrelease #booktok #bookstagram #bookgirlies #hopegiver #blogpost #lifeisntfair #holdingontofaith #faith #hardseasons #faithful
Have you ever noticed how easy it is to spend an e Have you ever noticed how easy it is to spend an entire day reacting?
Reacting to emails.
Notifications.
Deadlines.
Problems.
Other people's needs.
Before long, your mind feels full...and your heart feels tired.
Peace isn't usually found in one dramatic life change.
It's often built through small, faithful habits practiced over time. 🤍
Save this post for the days when your mind feels overwhelmed. And if someone you love could use a little more peace this week, share it with them. 🍃
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#kimberlyhaarauthor #therapist #author #christian #healing #trauma #journey #godisworking #godisgood #bookrelease #booktok #bookstagram #bookgirlies #hopegiver #blogpost #lifeisntfair #holdingontofaith #faith #hardseasons #faithful
Do you ever say “yes” before checking whether you Do you ever say “yes” before checking whether you actually have the emotional capacity for it? 🤍
In my newest blog, “How to Protect Your Peace Without Feeling Guilty,” I’m sharing something I’ve had to learn myself: there’s a difference between caring for people and carrying people.
We’ll talk about why every “yes” comes with a cost, how guilt can keep us overcommitted, and why protecting your peace isn’t selfish - it’s stewardship. I’m also sharing practical questions you can ask before taking on one more responsibility.
You can love deeply, serve faithfully, and still recognize that not every burden belongs on your shoulders. 🌿
If you’re the encourager, helper, problem solver, or the woman everyone depends on, this one is especially for you.
📖  Read the full blog at kimberlyhaar.com/blog
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#kimberlyhaarauthor #therapist #author #christian #healing #trauma #journey #godisworking #godisgood #bookrelease #booktok #bookstagram #bookgirlies #hopegiver #blogpost #lifeisntfair #holdingontofaith #faith #hardseasons #faithful

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Kimberly Haar is a licensed therapist and founder of There’s Hope! Counseling Services. She is also a favorite monthly radio co-host.

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