The Masks We Wear: How to Heal the Hurts We Hide

The Masks We Wear: How to Heal the Hurts We Hide

Since it’s October, I have a confession involving a costume. About 30 years ago, our church held a “Hallelujah Night” (in place of Halloween), and I completely forgot to plan a costume for my daughter. The other kids arrived dressed as Jonah, Noah, angels, and other Bible characters.  I stopped at...

read more
How to Protect Your Peace Without Feeling Guilty

How to Protect Your Peace Without Feeling Guilty

I've learned something about myself over the years. My heart says "yes" long before my calendar—or my emotional capacity—does. Someone reaches out needing counseling, and I immediately think, I can help. One of my kids needs me, and without hesitation I say, Of course. A friend asks for a favor,...

read more
Finding Joy While You’re Still Healing

Finding Joy While You’re Still Healing

As a therapist, I often encourage my clients to look for moments of joy in the middle of difficult seasons. Not because joy erases pain, but because when life feels heavy, our hearts sometimes need help remembering that sorrow isn't the only thing still present.  Recently, I realized I needed to...

read more
What Are You Carrying That God Never Asked You to Carry?

What Are You Carrying That God Never Asked You to Carry?

Lately, I've been asking myself a simple question: What am I carrying that God never asked me to carry? I'm not talking about a physical burden. I'm talking about the emotional weight of things I can't control. Maybe you know that feeling too. Worry about a loved one. Fear about the future. The...

read more
Author Kimberly Haar

Hello there, I´m Kathy

This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.

CATEGORIES

GRAB MY FREE NUTRITION GUIDE

Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.